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For the 25 million people in the United States who are so frightened of flying that they will not fly and for the additional 50 million who experience substantial anxiety whenever they do fly, this booklet presents a concise, straightforward discussion of the mental anguish of flying phobia and the actual facts of airplane travel. The guide is written by researchers who are frequent flyers themselves and who can help many to overcome their fears. They not only answer the frequently asked questions, they have suggestions for self-treatment which might be an end in itself and which can certainly be an effective preparation for professional treatment.
