Olympic Weightlifting For Masters: Training At 30, 40, 50 & Beyond (English Edition)
Télécharger Olympic Weightlifting For Masters: Training At 30, 40, 50 & Beyond (English Edition) PDF eBook En Ligne Matt Foreman - 25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.
Détails Olympic Weightlifting For Masters: Training At 30, 40, 50 & Beyond (English Edition)
| Le Titre Du Livre | Olympic Weightlifting For Masters: Training At 30, 40, 50 & Beyond (English Edition) |
| Vendu par | Catalyst Athletics |
| EAN | |
| Auteur | Matt Foreman |
| ISBN-10 | |
| Livres Format | Ebook Kindle |
| Langue | Anglais |
| Nombre de pages | 218 pages |
| Date de publication | pubdate |
| Editeur | Catalyst Athletics |
| Catégories | Health, Mind & Body |
| Évaluation du client | 4.40 étoiles sur 5 de 144 Commentaires client |
| Nom de fichier | olympic-weightlifting-for-masters-training-at-30-40-50-&-beyond-english-edition.pdf |
| La taille du fichier | 18.90 MB MB |
